me & you

At Calizumos we believe that living healthy is achievable with the right kind of help.  We now offer the following services to assist you in living the healthy lifestyle.  

 
 
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Nutrition Coaching 

Nutrition coaching is all about you and the journey to reaching your goals.  This will include multiple one on one discussions regarding your current health status and your health goals.

We will work together to create/adjust your personal life style that will include nutrition tips/suggestions, fitness tips + goals; both of which will help you reach and maintain a balanced and healthy lifestyle.

 
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Personal Training

Our Personal training program is carefully structured to meet each individuals personal goals.  This will include mentoring, training, and support to keep you going and motivated in reaching your goals.

 
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Meal Planning

Meal planning is a structured and personalized weekly meal plan.  This will include your standard 3 meals and snacks to keep your body energized not just for your daily workouts, but also making sure you reach your physical and fitness goals in healthy, quickly manner.  The meal plan will be an easy manageable lifestyle personalized in such a way that you can substitute any ingredient/product for allergies you might have.

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Meal Prep Service

Meals are prepared according to the meal plans provided.  The meals will be pre-cooked and delivered twice a week on Sundays and Wednesdays. 

All meals prepared are safe for storage and to be heated up when needed.  This service is ideal for those busy professionals wanting to live the healthy life style with little time to do so. 

 

CALI CLEANSE -The Calizumo Cleanse program

Calizumos has a set of 3 different types of cleansing programs: 3, 5, and 7 day cleanse. 

The concept: 

Each and every one of us has Energy (Aura). When you do a “Cleanse” you are allowing your body to focus its energy on healing itself rather than working on breaking down the food, “dense matter” allowing you obtain the energy to support your everyday activities. By substituting your 3 daily meals with a 500ml cold press juice filled with vitamins, minerals, and nutrients you are creating the space for your body to quickly absorb all the nutrients it needs, then start the cleansing process of the entire body from your head to toes. The goal is to rid your body from the free radicals that are produced by the food and liquids we put into it and kick start the metabolism so that it runs back to normal.  

Contact Jonnathan at calizumos@gmail.com for more information to get started on your journey!